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Issue #56 of SHRED Mountain Bike Magazine UK

 

 

 

 

 

 

 

 

To view the full issue of SHRED Magazine please go here: http://www.shredstore.co.uk/

June update

As you can tell, I’ve been leaving the blogging to Heather lately. I have been doing a bit of writing, just not here. I recently finished up a column for the next print issue of VeloNews, where I render a less-than-enthusiatic verdict on the new World Cup courses and trends in UCI course standards. Without getting into it now (I’ll re-post it here after the VN issue hits newsstands), I think the trend in shorter purpose-built courses is having a negative impact on MTB racing as the new UCI standards trickle down to regional and local events. I could write a lot more – but you’ll have to wait….

In any case, other than racing around 5k loops in Europe, here’s what I’ve been up to for the last month: After FINALLY digging my way out of the illness I picked up in South Africa, I am feeling really good on the bike after a few weeks of great training at home. I kicked off my time in Colorado with a victory at the Teva Mountain Games in Vail – one of my favorite races, and definitely one of the best mountain bike races in the U.S. It’s a great showcase of so many outdoor sports and Heather and I spent our post-race afternoon checking out the ‘Extreme Vertical’ dog jumping contest as well as a Bouldering World Cup.

 

My dog would do this if our mailman was hanging from that bar

 

Huh, taking a really good existing event and making it a World Cup. Imagine that...

 

Following that I’ve been filling my days with long rides and quite a bit of work around the house and yard. Heather and I are in the final phases of some very long-term remodeling projects, and it has been awesome to see them actually get finished.

 

Slightly classier than the piece of paper I've had taped to my mailbox for the last seven years

 

The last piece of the puzzle will be a detached 16×20 garage/moto/bike workshop that I have wanted for years – and I’m hopeful that my man-cave will be finished by the time I head to Mont. Ste Anne. Equally exciting is that this is a final prototype of some pre-insulated, pre-finished, larger structures that Studio Shed will offer next year.

 

Soon to house six motorcycles, shop, couch, mini-fridge.... CANNOT WAIT.

 

This June has been a fantastic time to be a mountain biker in Boulder. We’ve seen the opening of some great new singletrack at Betasso preserve, as well as the long-awaited Valmont Bike Park. I attended the ribbon-cutting of the bike park and it was incredible to see the city council giving speeches with a backdrop of dirt-jumpers hucking the huge features that are always open, free, and will be city-maintained. It’s really impressive. Sam Schultz (who was in town for some tire testing with myself and the Bontrager tire engineers) and I hit the slopestyle courses post-training ride, and rode all the fun drops with XC bikes, high saddles, and decked out in full team kits. I’m sure all the local groms could feel our coolness… We may have started a trend though, as the next day teammate Emily Batty was twittering pictures of her doing likewise. Ah, a it’s been a good showing in the bike park thus far for the Subaru Trek team.

 

New awesome singletrack in Boulder, I so excite!

 

So after all that – my batteries are fully recharged heading into the second half of the season. I’m off to Wisconsin tomorrow, and stoked for the Subaru Cup event there. I’m excited to catch up with all the people at TREK, which is just down the road from this event. I’ll be sure to ask them when I can get a hold of a nice dirt-jump bike for the bike park…. Thanks for checking in.

Business time.

With my time in paradise (read, Maui) behind me – it’s time to get down to business and race some bikes this year. Between my tired legs and the time I’ve spent on airplanes and in extended-stay hotels in the last two weeks it’s clear that the race season is underway. From here on out, my time at home will be measured in days, not weeks, so I’l be trying extra hard to enjoy every minute of it.

 

Definitely not Hawaii.

Returning to Boulder after a month in Hawaii and California was a small shock to the system (see above), I was even feeling the altitude after a month of oceanside living. Spring is in the air in Colorado though, and despite the snowy training ride or two, it was great to get a few days at home before the next big stretch of traveling.

 

My beloved Andreja - the best part of being home.

Heather gave a good recap of our first team gathering and photo shoot in California – you can check it out here. It was a short break until our next team outing, the second stop of the ProXCT series in Fontana, CA.

You know it's steep when it even looks like it in the photo. Heather getting it done in the Women's XC.

I’ve always liked the Fontana race, it’s a great example of a legit MTB race with great courses right in the middle of a sprawling city. We first raced here in 2006, and it has been interesting to watch half of the original course become 1) bulldozed homesites in 2007, 2) brand new faux-Tuscan style homes in 2008, and 3) a sea of foreclosures and short sales in 2009. The Inland Empire’s housing woes aside, the US Cup crew put together a great XC course this year. They extended an already super hard little-ring climb, and added a great flowy and fast singletrack section at the top of the course.

Climbing out of the urban jungle...

 

 

...descending back into it. (Thx to Dave McElwaine for the photos)

I felt very good at the start and led both the start lap and first full lap before settling into the mix in an ever-smaller lead group. I didn’t quite have the punch to go with the eventual race-winning attack, but felt solid the whole way and ended the day on the podium in 5th. I felt really good in Sunday’s STXC and tried my luck with a big attack on the last lap, but didn’t quite have the legs to make it stick over the top of the final climb. Still, ending the weekend with 2nd places in the STXC and USCup overall was a pretty decent way to start the year – and it gives me a nice confidence boost that everything is on track to really be firing by the World Cup opener in South Africa next month.

 

Time to break in the sadly thin one on the right.

For now, it’s back to Boulder for two whole days and then off to South America and the Pan-American Championships in Bogota, Colombia. I love racing in South America, and I am super excited for this trip. I will be breaking in a new passport this weekend too – I finally had to retire my last one after 10 years of global travel. Kind of sad, actually, my old one had 20 extra pages added to it, over 100 visas and stamps from 40 countries. It will be interesting to see what my new one looks like 10 years from now. Thanks for following along – I’ll keep you posted.

Broken laptops, big training days, and nothing in the back of my mind

Well, life’s not too bad these days considering I’m writing this post while working on my tan in the backyard of my favorite home away from home in Maui. Thanks Larr…

Home-far-away-from-home. Ahhh.....

I am however, writing it from Heather’s computer, since for the second year in a row – my computer has completely died upon arrival in Hawaii. My technology does not share my affinity for this particular place, it seems. In one way – this is great, since being computer free for a month gives me all sorts of excuses not to waste too much time on the internet, check email obsessively, and generally feel obligated to stay tied to life on the mainland. However, considering everything from my training logs, photos, media, to tax documents and Studio Shed business is inaccessible- I haven’t been able to check a few things off my list that I had planned on doing while on the couch semi-comatose after a good four hours on the bike.

One of those things was finishing up this website – which is still very much under construction. But commandeering Heather’s computer for a quick update is better than nothing, so here you go:

For a variety of reasons, my annual time in Hawaii (which is fortunately getting longer by the year…) is one of my favorite times of the year and something I really look forward to. I am appreciating it now, even more than I did a few years ago as my life at home has become more full as I chalk up more years as a professional racer.

Not-so-active recovery

Throughout my career, I’ve always had a tendency to keep myself busy when not on the bike. Even as an Under-23 racer trying to make it early on, I relished my double life as a young pro and and engineering student at CU. Now, at 32, I’ve filled my life with many wonderful new distractions – everything from the surprising amount of obligations of a full-time professional athlete, to owning and maintaining a house (or two), being involved in two entrepreneurial ventures and generally navigating life as an adult. I keep the ‘being-a-professional-athlete’ part first, which ensures my continued success on the race course, but also ensures that nothing else on my long to-do lists ever really gets finished. When I’m at home, recovering after a hard ride, I find my mind wandering to all of the things I could be doing – work on the landscaping, call a contractor, finish that sponsorship proposal, check in with the Studio Shed team, you get the idea…

Not here though. On Maui I just wake up, make coffee, eat breakfast, ride hard for 4 or 5 hours, and rest. Cook an awesome dinner, sleep 10 hours, repeat. It is the boiled down essence of being a professional athlete – eat, train, sleep.

Eat, train, sleep. This is what I eat.

My current block of focused training comes at the perfect time this year. I will travel straight from Hawaii to our first race in California and then our Subaru/Trek team camp just after. My goals are 1) to show up reasonably fit for the first race, and 2) be really tan for team camp. I did my first hard efforts in training this week, and it was a painful reminder of how quickly the body forgets what it is soon in for as the race season draws near. The tan is looking pretty good though…

And... This is what the training part looks like.

Until then, I plan to relish my last week and a half in paradise – no distractions, no computer, and no to-do lists in the back of my head. Keep checking in – when my normal life resumes on the mainland, ‘buy a new computer’ and ‘keep this website updated’ are two things at the top of the list. Thanks for reading -

Back to the virtual world

OK – after an extremely long absence, I am back here updating in the virtual world. For those who have checked in, only to see that I still haven’t updated anything (yes, I know it was 4 months) – hopefully I can make up for the lack of timeliness by a really good overhaul of this site.

I’m tempted to make some excuse about how I was too busy doing things to write about them all winter long, or how Twitter has made me too lazy to write anything longer than 140 characters, but I won’t. I’ll just be better about updating things around here in 2011. I’m still very much in the process on building everything – photos, media, etc… So there should actually be quite a bit to check out in the very near future. Here goes – thanks for checking in!

JHK

NZ Photos

If you’ve stumbled across this – it means you haven’t completely given up hope of me ever updating my website. Photos from SSWC NZ 2010:

Heather making it look easy

Milford Sound

Heather's freaking out but you can't tell with the helmet on

OK, that’s all for now – back to playing around with this new website…